Subway

6" Roasted Chicken on Flatbread, W/ Pepper Jack, Lettuce, Jalapeno, Pickles & Spinach

Serving Size:
376

Cal

46%

42g

Carbs
27%

11g

Fat
27%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1624 Cal

376/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1158 mg
1142/2300mgleft
Cholesterol296 mg
4/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
4 g
Sugars
4 g
Fat
11 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25 g
Sodium
1142 mg
Potassium
--
Cholesterol
4 mg
Vitamin A
59 %
Vitamin C
33 %
Calcium
23 %
Iron
19 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

376 calories

cycling image57Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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