Subway
6" Roasted Chicken on Flatbread, W/ Pepper Jack, Lettuce, Jalapeno, Pickles & Spinach
Serving Size:
1 sandwich
376
Cal
46%
42g
Carbs27%
11g
Fat27%
25g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1624 Cal
376/2000Calleft
Fitness Goals:
Heart Healthy
Fat56 g
11/67gleft
Sodium1158 mg
1142/2300mgleft
Cholesterol296 mg
4/300mgleft
Nutritional Info
Carbs
42 g
Dietary Fiber
4 g
Sugars
4 g
Fat
11 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25 g
Sodium
1142 mg
Potassium
--
Cholesterol
4 mg
Vitamin A
59 %
Vitamin C
33 %
Calcium
23 %
Iron
19 %
Activity Needed to Burn:
376 calories
57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning
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