Earls Kitchen + Bar

Earls Kitchen + Bar - 6 oz Steak and Sushi: Dynamite Roll

Serving Size :
1 Entree
1,210Cal
37%109gCarbs
45%60gFat
18%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal790 cal
1,210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat7g
60 / 67gleft
Sodium-2,200g
4,500 / 2,300gleft
Cholesterol115g
185 / 300gleft

Nutritional Info

Carbs109 g
Dietary Fiber7 g
Sugar32 g
Fat60 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein54 g
Sodium4500 mg
Potassium-- mg
Cholesterol185 mg
Vitamin A35 %
Vitamin C25 %
Calcium8 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1210 calories

3Hours of Cycling
2Hours of Running
7.4Hours of Cleaning

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