O'charley's

6 Oz. Grilled Salmon

Serving Size:

400

Cal

3%

3g

Carbs
59%

26g

Fat
38%

38g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium2000 mg
300/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
1 g
Sugars
1 g
Fat
26 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
1 g
Protein
38 g
Sodium
300 mg
Potassium
--
Cholesterol
105 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

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1

Hour of Cycling
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40

Minutes of Running
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2.4

Hours of Cleaning

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