Subway

Subway - 6" Italian Hero Sub

Serving Size :
214 g

470

Cal

37%

43g

Carbs

47%

24g

Fat

16%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium750g

1,550 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber3 g
Sugar6 g
Fat24 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium1550 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A8 %
Vitamin C20 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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