Subway

Subway - 6" Italian Herb & Cheese W/ Turkey and Mustard

Serving Size :
6 " (223g)
280Cal
56%46gCarbs
19%7gFat
25%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber6 g
Sugar7 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1060 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C15 %
Calcium14 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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