Subway

Subway - 6" Italian Bmt on Italian Herbs and Cheese W/ Lettuce, Mayo, and Provolone

Serving Size :
6 "

520

Cal

34%

43g

Carbs

50%

28g

Fat

17%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber3 g
Sugar6 g
Fat28 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1250 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C-- %
Calcium50 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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