Subway

Subway - 6" Italian Bmt on Italian Herb and Cheese Bread With Veg and Mayo

Serving Size :
6 " sandwich
550Cal
35%47gCarbs
47%28gFat
19%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium450g
1,850 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber3 g
Sugar8 g
Fat28 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1850 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A10 %
Vitamin C15 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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