Subway

Subway - 6 Inch Turkey Sandwhich on Wheat

Serving Size :
247 grams

330

Cal

55%

45g

Carbs

14%

5g

Fat

31%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,410g

890 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber5 g
Sugar7 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium890 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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