Subway

Subway - 6 Inch Turkey on Wheat, No Cheese

Serving Size :
6 inch

273

Cal

56%

49g

Carbs

23%

9g

Fat

22%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,727 cal

273 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,290g

1,010 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber7 g
Sugar7 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1010 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C200 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

273 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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