Subway
6inch Turkey and Ham on Flatbread
Serving Size:
6 inch
340
Cal
52%
45g
Carbs29%
11g
Fat20%
17g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1660 Cal
340/2000Calleft
Fitness Goals:
Heart Healthy
Fat56 g
11/67gleft
Sodium1240 mg
1060/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
45 g
Dietary Fiber
3 g
Sugars
5 g
Fat
11 g
Saturated
2.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
17 g
Sodium
1060 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
8 %
Vitamin C
10 %
Calcium
8 %
Iron
15 %
Activity Needed to Burn:
340 calories
52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning
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