Subway

Subway - 6 Inch Tuna Subway

Serving Size :
1 sandwich
770Cal
22%42gCarbs
62%52gFat
15%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal
770 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium850g
1,450 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber5 g
Sugar6 g
Fat52 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein29 g
Sodium1450 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C10 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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