Subway

Subway - 6 Inch Tuna

Serving Size :

480Cal

37%44gCarbs

47%25gFat

17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :

Fat42g

25 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber5 g

Sugar6 g

Fat25 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium600 mg

Potassium0 mg

Cholesterol35 mg

Vitamin A8 %

Vitamin C20 %

Calcium30 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

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