Subway

Subway - 6 Inch Sweet Onion Chicken Teriyaki on Italian Herbs and Cheese, Provolone

Serving Size :
12 inch
770Cal
37%45gCarbs
39%21gFat
23%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal
770 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,020g
1,280 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar15 g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1280 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A8 %
Vitamin C10 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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