Subway

Subway - 6-inch Oven Roasted Chicken Sandwich With Cheese

Serving Size :
233 grams
360Cal
57%45gCarbs
14%5gFat
29%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,550g
750 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar7 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium750 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C30 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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