Subway

Subway - 6-Inch Oven Roasted Chicken

Serving Size :
6 -inch
320Cal
58%47gCarbs
14%5gFat
28%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber5 g
Sugar8 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium640 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C30 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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