Subway

Subway - 6-Inch Oven Roasted Chicken

Serving Size :
6 -inch
320Cal
58%47gCarbs
14%5gFat
28%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber5 g
Sugar8 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium610 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C30 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.