Subway

Subway - 6 Inch on Italian Bread Subway Club Sandwich (Corrected)

Serving Size :
237 grams

340

Cal

57%

46g

Carbs

14%

5g

Fat

29%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber5 g
Sugar7 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium800 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A8 %
Vitamin C20 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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