Subway

Subway - 6 Inch Honey Oat Bread, Veggie Delight, Provolone Cheese, and Sweet Onion Sauce

Serving Size :
6 in sandwich

340

Cal

67%

56g

Carbs

19%

7g

Fat

14%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber5 g
Sugar15 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium740 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A55 %
Vitamin C23 %
Calcium17 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration

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