Subway

Subway - 6 Inch Flatbread Oven Roasted Chicken

Serving Size :
256 g
430Cal
40%43gCarbs
35%17gFat
25%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber6 g
Sugar4 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium950 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C20 %
Calcium35 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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