Subway

Subway - 6 Inch Chicken Breast on 9 Grain Honey Oat

Serving Size :
1 -6 inch sandwich
320Cal
57%45gCarbs
14%5gFat
29%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar8 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium790 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C25 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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