Subway

6 In Turkey on Wheat, Lettuce, Onions, Pickles, Black Olives, Light Mayo, Banana Peppers

Serving Size:
360

Cal

49%

46g

Carbs
29%

12g

Fat
22%

20g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1640 Cal

360/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1020 mg
1280/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
5 g
Sugar
6 g
Fat
12 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
20 g
Sodium
1280 mg
Potassium
0 mg
Cholesterol
35 mg
Vitamin A
6 %
Vitamin C
8 %
Calcium
35 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

cycling image55Minutes of Cycling
running image36Minutes of Running
cleaning image2.2Hours of Cleaning

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