Subway

Subway - 6 In. Subway Turkey on Honey Oat Wheat

Serving Size :
6 inch sandwich with spinach, onion, american cheese, tomato, cucumber, pickle, and vinegar
380Cal
58%56gCarbs
19%8gFat
23%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,120g
1,180 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber6 g
Sugar11 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1180 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A50 %
Vitamin C20 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.