Subway

Subway - 6 In - Italian Bread, Sweet Onion Teryaki Chicken, American Cheese, and Sweet Onion Sauce

Serving Size :
6 in sub
400Cal
57%56gCarbs
16%7gFat
27%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,220g
1,080 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber2 g
Sugar17 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1080 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C10 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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