Subway

Subway - 6 In - Italian Bread, Sweet Onion Teryaki Chicken, American Cheese, and Sweet Onion Sauce

Serving Size :
6 in sub

400

Cal

57%

56g

Carbs

16%

7g

Fat

27%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber2 g
Sugar17 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1080 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C10 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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