Subway
6in Italian Bmt W/ Lettuce, Tomato, Pickles, Banana Peppers, Black Olives, Provolone, Light Mayo
Serving Size:
235 g
500
Cal
35%
44g
Carbs47%
26g
Fat18%
23g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1500 Cal
500/2000Calleft
Fitness Goals:
Heart Healthy
Fat41 g
26/67gleft
Sodium650 mg
1650/2300mgleft
Cholesterol240 mg
60/300mgleft
Nutritional Info
Carbs
44 g
Dietary Fiber
2 g
Sugars
8 g
Fat
26 g
Saturated
9 g
Polyunsaturated
--
Monounsaturated
--
Trans
0.5 g
Protein
23 g
Sodium
1650 mg
Potassium
--
Cholesterol
60 mg
Vitamin A
10 %
Vitamin C
15 %
Calcium
40 %
Iron
20 %
Activity Needed to Burn:
500 calories
1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning
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