Subway

Subway - 6" Ham on Wheat, No Cheese, W/veggies & Light Mayo

Serving Size :
6 inch
340Cal
56%49gCarbs
23%9gFat
21%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium860g
1,440 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber5 g
Sugar7 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium1440 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C50 %
Calcium-- %
Iron110 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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