Subway
6" Flatbread Turkey (Mayo, Lettuce, Tomato, Banana Peppers)
Serving Size:
218 g
400
Cal
42%
42g
Carbs41%
18g
Fat17%
17g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Heart Healthy
Fat49 g
18/67gleft
Sodium1470 mg
830/2300mgleft
Cholesterol270 mg
30/300mgleft
Nutritional Info
Carbs
42 g
Dietary Fiber
2 g
Sugars
3 g
Fat
18 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
17 g
Sodium
830 mg
Potassium
--
Cholesterol
30 mg
Vitamin A
8 %
Vitamin C
15 %
Calcium
10 %
Iron
15 %
Activity Needed to Burn:
400 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
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