Subway

6" Flatbread, Tuna, Spinach, Tomatoe, Olive, Pickles, Onion, Light Mayo

Serving Size:
470

Cal

37%

44g

Carbs
46%

24g

Fat
17%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1530 Cal
470/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium1680 mg
620/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
5 g
Sugars
6 g
Fat
24 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
20 g
Sodium
620 mg
Potassium
--
Cholesterol
35 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

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