Subway

Subway - 6" Flatbread Spicy Italian

Serving Size :
167 g

480

Cal

34%

42g

Carbs

50%

27g

Fat

16%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium750g

1,550 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar4 g
Fat27 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1550 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C10 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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