Subway

Subway - 6" Flatbread, Let, Tom, Spi, Ban Pep, Jal, Blk Oli, Cheddar

Serving Size :
6 "

390

Cal

46%

44g

Carbs

26%

11g

Fat

27%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar4 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1250 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A50 %
Vitamin C25 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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