Subway

Subway - 6" Flatbread Black Forest Ham W/pepper Jack

Serving Size :
6 "

350

Cal

50%

43g

Carbs

29%

11g

Fat

22%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,060g

1,240 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber2 g
Sugar5 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1240 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A25 %
Vitamin C25 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.