Subway

Subway - 6" Flatbread Black Forest Ham, Eggwhite and American Cheese

Serving Size :
6 inches
330Cal
43%36gCarbs
30%11gFat
27%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,190g
1,110 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar0 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1110 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C0 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.