Subway

Subway - 6" Double Turkey Sandwich

Serving Size :
6 " Sandwich
330Cal
55%45gCarbs
14%5gFat
32%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium810g
1,490 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar6 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1490 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A8 %
Vitamin C20 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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