Subway

Subway - 6" Double Turkey Breast Sandwich

Serving Size :

420Cal

40%41gCarbs

31%14gFat

29%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber2 g

Sugar7 g

Fat14 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein30 g

Sodium1250 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A20 %

Vitamin C35 %

Calcium10 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

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