Subway - 6" Double Turkey Breast Sandwich
Serving Size :
1 Sandwich
420Cal
40%41gCarbs
31%14gFat
29%30gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,050g
1,250 / 2,300gleft
Cholesterol230g
70 / 300gleft
Nutritional Info
Carbs41 g
Dietary Fiber2 g
Sugar7 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium1250 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A20 %
Vitamin C35 %
Calcium10 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
420 calories
1Hour of Cycling
43Minutes of Running
2.5Hours of CleaningRecipes & Inspiration
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