Subway

Subway - 6" Double Turkey

Serving Size :
6 inch sub
530Cal
37%49gCarbs
40%24gFat
23%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium510g
1,790 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber5 g
Sugar7 g
Fat24 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1790 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A20 %
Vitamin C10 %
Calcium45 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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