Subway

Subway - 6" Double Meat Subway Club

Serving Size :
6 " sub
410Cal
51%48gCarbs
17%7gFat
32%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium570g
1,730 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber4 g
Sugar10 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium1730 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A8 %
Vitamin C35 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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