Subway

Subway - 6" Cold Cut Combo Double Meat

Serving Size :
1 sandwich

470

Cal

38%

45g

Carbs

40%

21g

Fat

22%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium460g

1,840 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar6 g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium1840 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A10 %
Vitamin C25 %
Calcium10 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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