Subway

Subway - 6" Club on Wheat W/ Veggies, American Cheese & Light Mayo

Serving Size :
277 g
400Cal
46%47gCarbs
29%13gFat
25%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium980g
1,320 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber5 g
Sugar7 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1320 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C25 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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