Verified
Subway
6" Club on Wheat no Cheese
Serving Size:
6 inch
310
Cal
58%
46g
Carbs13%
4.5g
Fat29%
23g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1690 Cal
310/2000Calleft
Fitness Goals:
Heart Healthy
Fat62.5 g
4.5/67gleft
Sodium1420 mg
880/2300mgleft
Cholesterol260 mg
40/300mgleft
Nutritional Info
Carbs
46 g
Dietary Fiber
5 g
Sugars
7 g
Fat
4.5 g
Saturated
1.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
23 g
Sodium
880 mg
Potassium
0 mg
Cholesterol
40 mg
Vitamin A
8 %
Vitamin C
20 %
Calcium
30 %
Iron
20 %
Activity Needed to Burn:
310 calories
47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning
Recipes & Inspiration
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6" Club on Wheat
Subway
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