Subway
6" Club on Flatbread W/cucumbers,lettuce,pickles,spinach,tomatoes, Lt Mayo, Mustard
Serving Size:
274 g
380
Cal
46%
45g
Carbs30%
13g
Fat24%
23g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1620 Cal
380/2000Calleft
Fitness Goals:
Heart Healthy
Fat54 g
13/67gleft
Sodium1100 mg
1200/2300mgleft
Cholesterol255 mg
45/300mgleft
Nutritional Info
Carbs
45 g
Dietary Fiber
3 g
Sugars
4 g
Fat
13 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
1200 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
20 %
Vitamin C
15 %
Calcium
15 %
Iron
25 %
Activity Needed to Burn:
380 calories
58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning
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