Subway

Subway - 6" Club, Flatbread, Provalone, Let,cuc,tom,vin

Serving Size :
225 g

370

Cal

46%

43g

Carbs

26%

11g

Fat

28%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber3 g
Sugar4 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium980 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C10 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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