Penn Station

Penn Station - 6" Chicken Salad, No Cheese (Per Website)

Serving Size :
1 sandwich
389Cal
51%49gCarbs
33%14gFat
16%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,611 cal
389 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,246g
1,054 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar5 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium1054 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

389 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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