Subway

Subway - 6" Chicken Pizziola, Wheat Bread With American Cheese and Double Meat

Serving Size :
6 " sub

653

Cal

34%

55g

Carbs

34%

25g

Fat

32%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,347 cal

653 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium310g

1,990 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber8 g
Sugar13 g
Fat25 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium1990 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A16 %
Vitamin C20 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

653 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.