Subway

Subway - 6" Breakfast Flatbread Sub

Serving Size :
259 g
380Cal
40%38gCarbs
36%15gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol60g
240 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber3 g
Sugar0 g
Fat15 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1060 mg
Potassium-- mg
Cholesterol240 mg
Vitamin A15 %
Vitamin C20 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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