Subway
6" Blt Italian Bread
Serving Size:
1 sandwich w/american cheese
390
Cal
50%
47g
Carbs34%
14g
Fat16%
15g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1610 Cal
390/2000Calleft
Fitness Goals:
Heart Healthy
Fat53 g
14/67gleft
Sodium1270 mg
1030/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
47 g
Dietary Fiber
5 g
Sugars
7 g
Fat
14 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
15 g
Sodium
1030 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
15 %
Vitamin C
20 %
Calcium
30 %
Iron
20 %
Activity Needed to Burn:
390 calories
59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning
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