Subway
6" Blt (Flatbread, Lettuce, Tomato, Bacon, Lite Mayo)
Serving Size:
6 " sub (175 g)
380
Cal
46%
42g
Carbs39%
16g
Fat15%
14g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1620 Cal
380/2000Calleft
Fitness Goals:
Heart Healthy
Fat51 g
16/67gleft
Sodium1380 mg
920/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
42 g
Dietary Fiber
3 g
Sugars
3 g
Fat
16 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
14 g
Sodium
920 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
8 %
Vitamin C
8 %
Calcium
8 %
Iron
15 %
Activity Needed to Burn:
380 calories
58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning
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