Subway

Subway - 6" Bfh, Italian (No Chz, Let, Tom, Ban Pep, Lite Mayo, Oil/Vin)

Serving Size :
1 sandwich

380

Cal

47%

43g

Carbs

34%

14g

Fat

19%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber2 g
Sugar8 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium930 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C15 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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