Murray's (Gluten Free

Murray's (Gluten Free - Chicken Burger on Whole Wheat Sandwich Thins W/ Cheese, Ketchup & Spicy Mustard

Serving Size :
1 Sandwich

302

Cal

34%

25g

Carbs

27%

9g

Fat

39%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal

302 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,695g

605 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium605 mg
Potassium-- mg
Cholesterol109 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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