O'charlies

O'charlies - Pecan Chicken Tender Salad W/O Dessing

Serving Size :
1 Salad

1,020

Cal

6%

81g

Carbs

90%

530g

Fat

3%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal980 cal

1,020 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-463g

530 / 67gleft

Sodium280g

2,020 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs81 g
Dietary Fiber10 g
Sugar25 g
Fat530 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein46 g
Sodium2020 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A10 %
Vitamin C30 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1020 calories

2.6

Hours of Cycling

1.7

Hours of Running

6.2

Hours of Cleaning
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