Checker's

Checker's - Medium Vanilla Milkshake

Serving Size :
1 medium shake

440

Cal

65%

71g

Carbs

25%

12g

Fat

10%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber0 g
Sugar54 g
Fat12 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium200 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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