Sharky's

Sharky's - Naked Tostada Chicken Salad - No Tortilla, Full Order

Serving Size :
1 Salad

585

Cal

44%

64g

Carbs

14%

9g

Fat

42%

62g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,415 cal

585 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein62 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

585 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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